Baltimore-Style Smoked Lentil Stew

A hearty, slow-cooked lentil stew inspired by Maryland's Baltimore city, with a rich blend of spices and a hint of smoky flavor.

🛒 Ingredients

• 1 cup Red Lentils
• 1 large Onion
• 3 cloves Garlic
• 2 medium Carrots
• 2 stalks Celery
• 1 can Diced Tomatoes
• 1 tbsp Smoked Paprika
• 2 tbsp Lemon Juice
• 1 tbsp Maple Syrup
• 1 tbsp Vegan Worcestershire Sauce
• 1 tsp Salt
• 1 tsp Black Pepper
• 1 sprig Fresh Thyme

👨‍🍳 Instructions

1. 1

   Step 1: Heat a tablespoon of oil in a large Dutch oven or pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.

2. 2

   Step 2: Add the minced garlic to the pot and cook for 1 minute, until fragrant.

3. 3

   Step 3: Add the sliced carrots and celery to the pot, and cook for 5 minutes, until they begin to soften.

4. 4

   Step 4: Add the red lentils, diced tomatoes, smoked paprika, lemon juice, maple syrup, Worcestershire sauce, salt, and black pepper to the pot. Stir to combine.

5. 5

   Step 5: Add 4 cups of water to the pot, and bring to a boil.

6. 6

   Step 6: Reduce the heat to low and simmer, covered, for 25-30 minutes, or until the lentils are tender.

7. 7

   Step 7: Stir in the fresh thyme, and cook for an additional 2 minutes.

8. 8

   Step 8: Taste and adjust the seasoning as needed.

9. 9

   Step 9: Serve the stew hot, garnished with additional thyme if desired.

10. 10

    Step 10: Enjoy!

💡 Pro Tips

To add an extra depth of flavor, use a mixture of smoked paprika and liquid smoke. For a thicker stew, reduce the amount of water or add a little cornstarch or flour to thicken. For a more intense flavor, cook the stew for an additional 15-20 minutes.

📊 Nutrition per Serving