Buffalo Chicken Cauliflower Bites

A twist on traditional buffalo chicken wings, these bite-sized cauliflower nuggets are smothered in a tangy, spicy buffalo sauce and perfect for snacking. Originating from the United States, this recipe combines the flavors of the American heartland with the spicy kick of the Buffalo wings. With a crispy exterior and tender interior, these cauliflower bites are sure to become a new snack favorite.

🛒 Ingredients

• 1 head cauliflower florets
• 1 cup all-purpose flour
• 1 tsp paprika
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 cup buttermilk
• 2 tbsp hot sauce
• 1/2 cup shredded cheddar cheese
• 1/4 cup blue cheese crumbles
• 1/2 cup buffalo sauce
• 1 tbsp vegetable oil

👨‍🍳 Instructions

1. 1

   Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. 2

   In a shallow dish, mix together the flour, paprika, garlic powder, salt, and black pepper.

3. 3

   Dip each cauliflower floret into the flour mixture, coating completely.

4. 4

   Dip the flour-coated cauliflower in the buttermilk, making sure to coat completely.

5. 5

   Roll the buttermilk-coated cauliflower in the flour mixture again, pressing gently to adhere.

6. 6

   Heat the vegetable oil in a large skillet over medium-high heat.

7. 7

   Add the coated cauliflower to the skillet and cook for 2-3 minutes on each side, or until golden brown.

8. 8

   Transfer the cauliflower to the prepared baking sheet.

9. 9

   Drizzle the buffalo sauce over the cauliflower and sprinkle with shredded cheddar cheese and blue cheese crumbles.

10. 10

    Bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

💡 Pro Tips

For an extra crispy coating, chill the coated cauliflower in the refrigerator for 30 minutes before frying. To avoid a too-sweet buffalo sauce, use a spicy hot sauce like Frank's RedHot. For a spicy kick, add more hot sauce to the cauliflower bites during the last minute of baking.

📊 Nutrition per Serving