Roasted Butternut Squash and Apple Soup

A top view of traditional Ecuadorian fish soup in a floral bowl with herbs on a wooden table.
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Roasted Butternut Squash and Apple Soup

This creamy and comforting soup is a quintessential American fall dish that showcases the best of the season's flavors. Roasting the butternut squash and apples brings out their natural sweetness, which pairs perfectly with a hint of nutmeg and cinnamon.

🍽️ Soup 🌍 American 📊 Easy ⭐ 5.0/5 (544 reviews)
⏱️
25m
Prep
🔥
25m
Cook
50m
Total
👥
4
Serves
🔥
450
Cal/Serving

🛒 Ingredients

  • 1 medium butternut squash
  • 1 large onion
  • 3 cloves garlic
  • 1 large apple
  • 4 cups chicken broth
  • 2 cups heavy cream
  • 1/2 tsp nutmeg
  • 1/4 tsp cinnamon
  • 1/2 tsp salt
  • 1/4 tsp black pepper

👨‍🍳 Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Peel, de-seed, and chop the butternut squash into 1-inch cubes.

  3. 3

    Toss the squash with 2 tablespoons of olive oil, salt, and pepper on a baking sheet.

  4. 4

    Roast in the oven for 20-25 minutes, or until the squash is tender and lightly caramelized.

  5. 5

    In a large pot, sauté the chopped onion and minced garlic in 2 tablespoons of butter until softened.

  6. 6

    Add the roasted squash, chopped apple, chicken broth, heavy cream, nutmeg, and cinnamon to the pot.

  7. 7

    Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes.

  8. 8

    Use an immersion blender to puree the soup until smooth.

  9. 9

    Taste and adjust the seasoning as needed.

  10. 10

    Serve the soup hot, garnished with chopped fresh herbs or a dollop of sour cream if desired.

💡 Pro Tips

To avoid a too-thick soup, add more chicken broth if needed. For a creamier soup, add more heavy cream. Store leftovers in the refrigerator for up to 3 days or freeze for up to 2 months.

📊 Nutrition per Serving

450
Calories
12g
Protein
60g
Carbs
20g
Fat
5g
Fiber
10g
Sugar
350mg
Sodium
Photo by DΛVΞ GΛRCIΛ on Pexels
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