Summer Garden Temptation Wrap

This refreshing summer wrap is an American classic, inspired by the vibrant colors and bold flavors of New York City's farmers' markets. Made with a mix of sautéed vegetables, tangy slaw, and a hint of cumin, this vegan wrap is perfect for hot summer days.

🛒 Ingredients

• 4 tortillas Whole wheat tortilla
• 2 cups Cucumber
• 1 cup Carrots
• 1 cup Bell peppers
• 1 cup Onion
• 1 tsp Cumin
• 2 tbsp Lime juice
• 1/4 cup Raisins
• 2 cups Slaw mix
• 1 mashed Avocado

👨‍🍳 Instructions

1. 1

   Step 1: In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add the cumin and cook for 1 minute, stirring constantly.

2. 2

   Step 2: Add the sliced onion to the skillet and cook for 3-4 minutes, or until softened, stirring occasionally.

3. 3

   Step 3: Add the sliced bell peppers and cook for an additional 3-4 minutes, or until tender, stirring occasionally.

4. 4

   Step 4: In a large bowl, combine the cooked vegetables, cucumber, carrots, and raisins.

5. 5

   Step 5: In a small bowl, whisk together the lime juice and 1 tablespoon of oil.

6. 6

   Step 6: Add the slaw mix and avocado to the bowl and toss to combine.

7. 7

   Step 7: Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.

8. 8

   Step 8: Assemble the wraps by spooning the vegetable mixture onto the center of each tortilla, leaving a 1-inch border around the edges.

9. 9

   Step 9: Top with the slaw mixture and fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the wrap up tightly.

10. 10

    Step 10: Serve immediately and enjoy!

💡 Pro Tips

To prevent the wraps from getting soggy, assemble just before serving. Use a variety of colorful vegetables to make the wrap visually appealing. For a creamier slaw, add 1-2 tablespoons of vegan mayonnaise.

📊 Nutrition per Serving